FIND YOUR DIVISION
ATHLETES OF ALL SKILLS WELCOME!
ITTY BITTY
(BEGINNER)
This divisions is for athletes new to competing in functional fitness competitions. Recommended for first time and no more than two years of competition, Movements to expect in this division are:
Kettle Bell Swings - Rowing - Assault Bike - Jumping Pull Ups - Hanging Knee Raises - light barbell - Wall Balls, Box Step Ups, Knee Push Ups, Air Squats, Jump Ropes, Dumbbell Movements, etc.
Competition workouts can be found on Competition Corner. Click here.
YOU’RE NOT JUST COMPETING.
YOU'RE FIGHTING FOR SOMEONE.
All proceeds go to women fighting breast cancer.
We started small—now a community-driven cause
that can’t build a cure, but builds support.
HEFTY CHESTY
(INTERMEDIATE)
This division is for athletes that are at an intermediate level. If you do the CrossFit Open and can RX some movements such as:
Snatches - Clean and Jerks - Assault Bike - Pull Ups - HSPU with a 3" Mat - Toes to Bar - moderate barbells - Wall Balls, Box Jumps, Push Ups, Air Squats, Double Under, and other Dumbbell Movements, etc.
Competition workouts can be found on Comp Corner. Click here.
THIS IS YOUR MOMENT.
THIS IS WHY YOU TRAIN.
STACKED RACKS
(ADVANCED)
This divisions is for athletes that compete RX divisions in the sport of CrossFit. Movements and Skills you will see are:
Squat Snatches, Cleans, Jerks, Chest 2 Bar Pull Ups, Muscle Ups, Handstand Push Ups, Handstand Walks, Rope Climbs and Double Unders. Expect to see heavier barbells and odd objects.
Competition workouts can be found on Comp Corner. Click here.
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Raised
100%
Donations Given to Fighters
Local
Women Supported